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蒸米飯時記住4個字堪稱養生葯不僅美味排毒還是

Hot 3Viewed 924 times14-10-2021 02:24 PM

 白米飯是多中國人每天要吃的主食,如果掌握吃米飯的原則,日積月累,不知不覺就能起到防病抗衰的作用,對慢性病人極為有益。汗馬糖功效 汗馬糖官網汗馬糖香港 汗馬糖真偽 汗馬糖副作用 汗馬糖評價 汗馬糖效果 汗馬糖吃法 汗馬糖哪裡買

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(1)盡量讓米"淡"。 盡量不要在米飯當中加入油脂,增加額外的能量,也避免餐后血脂更多地升高。 因,炒飯最好少吃,加香腸煮飯,或者用含有油脂的菜來拌飯,當盡量避免。 另外,盡量不要在米飯當中加入鹽、醬油和味精,避免增加額外的鹽分,否則不利於控制血壓和心血管意外。 需要解釋的是,加入醋、用紫菜裹、中間加入蔬菜和生魚一類的做法是符合清淡原則的。 醋本身降低血糖反應,並能説明控制血脂; 紫菜和生魚也是對心血管有利的食材。 只要同時不吃過鹹的菜餚,紫菜飯卷是當適合慢性病人食主食

(2)盡量讓米"粗"。 所謂粗,就是盡量減少精白米飯,它們的血糖反應過高,對控制血糖和血脂均十分不利。 只有吃足夠多的纖維,才能有效地降低米飯的消化速度,同時可以在腸道中吸附膽固醇和脂肪,起到降低餐后血糖和血脂的作用。 一些營養保健價值特別高的米,如糙米、黑米、胚芽米等,雖說有益健康,每天吃百分之百的糙米飯,口感上覺得不適,難以長期堅持。 因此,在煮飯時不妨用部分"粗"糧和大米合作,口感就會比較容易接受。 最好把「粗」原料放在水裡泡一夜,以便煮的時候與米同時熟。

在烹調米飯米粥時,最好不要用單一的米,而是米、粗糧、豆子、堅果等一起同煮。 比如說,紅豆大米飯、花生燕麥大米粥等,就是非常適合慢性病米食。 加入這些食品材料,一方面增加了B族維生素和礦物質,另一方面還能起到蛋白質營養互補的作用,能夠在減少性食品的同時保證充足的營養供應。

(4)盡量讓米"色"。 精細的白米飯維生素含量很低,如果有色的米,並用其他的食品配合米飯,讓米飯變得五顏六色,可在很大程度上改善其營養價值。 比如說,煮飯時加入綠色的豌豆、橙紅色的胡蘿蔔、黃色的玉米粒相配合,既美觀,又提供了維生素和類胡蘿蔔素抗氧化成分,特別有利於預防眼睛的衰老。 又比如說,紫米、黑米、紅米與白米搭配食用,也能提供大量的花青素類抗氧化成分,説明預防心血管。

糙米飯:稻粒去掉外層稻殼即為糙米,其胚芽中富含的維生素B和維生素E能促進血液迴圈,強壯體質,還能降低血脂、血糖,預防心血管疾病的發生,糙米洗净浸泡8小時以上,與米飯同煮即可。

黑米飯:黑米又稱「長壽米」,B族維生素含量是大米的4倍,擁有人體所必需的大多數氨基酸,還能滋陰補腎,改善缺鐵性貧血,是產婦和體質虛弱人群的滋補良品,但黑米很難煮熟,建議提一天泡發。汗馬糖功效 汗馬糖官網汗馬糖香港 汗馬糖真偽 汗馬糖副作用 汗馬糖評價 汗馬糖效果 汗馬糖吃法 汗馬糖哪裡買

日本藤素香港屈臣氏 日本藤素副作用 2020日本藤素 日本藤素成份 日本藤素屈臣氏

日本藤素評價 日本藤素效果 日本藤素作用 日本藤素吃法 日本藤素心得 日本藤素價錢

Apa Reaksi Anda...

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