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秋季減肥食譜大盤點既養生又減肥!

Hot 4Viewed 231 times14-10-2021 02:48 PM

 :是進補的季節,對於吃貨們減肥就難上加難了,是吃貨們也別太著急,小編馬上分享給減肥食譜,讓你吃得沒有負擔,還能説明瘦身哟!

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(3)炒鍋入油燒至6分熱時倒入西蘭花和西紅柿,加入適量鹽和雞精,炒熟裝盤即。

點評:這款秋季減肥食譜富含維生素,又不會人發胖,是美容減肥的佳品。 西紅柿還有防曬的功效,雖說進入秋季不再毒辣,但要注意防紫外線、菠菜豬血湯

(1)將好的菠菜的須根摘掉,然後放進清水中洗乾淨,再將它們的梗切出來。 稍微浸泡一下豬血,並將它們切塊。

(2)加水煮沸,把菠菜梗放進去煮一會,接著把豬血塊加進去。 轉用文火煮,水再次沸騰時就把剩下的菠菜葉放進去一起煮。

點評:菠菜豬血湯這款秋季減肥食譜具有很好的潤腸通便作用,也很適合秋季飲用。 因為菠菜含有很豐富的營養素,經常食用可以攝取補充胡蘿蔔素、鉀、鐵等,對於處於經期的來說,是不可缺少的食材。 菠菜還能治療便秘,是因為它含有大量的植物粗纖維,有利於促進腸道蠕動,而利於排便。 而且菠菜的做法,菠菜粥、菠菜卷、上湯菠菜都是MM減肥瘦身的食譜。

材料:蛤蜊600g、鮮百合1棵、玉竹8錢、枸杞2錢,鹽、薑絲、九層塔適量,米酒、糖、香油各少許。

點評:蛤蜊含有蛋白質、脂肪、碳水化合物、鐵、鈣、磷、碘、維生素、氨基酸和牛黃酸等多種成分,是一種低熱能、高蛋白食物,怕熱量的MM可以放膽吃,而且它還是防治中老年人慢性病的理想食品。 整份湯能抗壓舒眠、滋補肝腎、增強體力,既又減肥。日本神油香港 印度神油ptt 日本神油哪裡買 屈臣氏印度神油 日本神油價格 印度神油 

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