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秋季養生有你想知道的......

Hot 7Viewed 1740 times14-10-2021 05:16 PM

 入秋之後逐漸轉涼,會感覺喉嚨不舒服,又或者皮膚變得乾燥,這就是通常所說的秋燥。 麼,秋燥呢? 聽聽生是說的。

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德國必邦香港 德國必邦屈臣氏 德國必邦吃法 德國必邦ptt 德國必邦真偽 

德國必邦副作用 德國必邦作用 德國必邦怎麼吃 德國必邦效果 德國必邦評價

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德慶縣中醫院的醫生告訴記者,秋季應以、潤肺益脾為主,盡量少吃辛辣、煙酒等散發肺氣的食物,才能更好地預防秋燥。

縣中醫院主治醫師 張鏡文:上的調節要注意秋燥, 以養陰潤肺為主, 比如說芝麻核桃等等的都以吃 ,比較忌辛辣, 煙酒方面都不適合。

張鏡文表示,除了飲食方面的調節,市民還要注意保護肌膚,防止出現季節性皮炎。

縣中醫院主治醫師 張鏡文:沖涼的時間比較長會破壞皮膚表面的油脂, 比較容易出現季節性皮炎, 產生瘙癢, 時候都有一些病人說入秋之後乾燥皮膚開始瘙癢就是這麼一回事。

張鏡文還提醒,要注意保暖,適時增添衣物,同時要調節睡眠時間,補充維生素,讓人體保持充沛精力,預防發生。

縣中醫院 主治醫師 張鏡文:入秋之後秋冬的日照時間比較短, 一定要盡量早睡早起 (讓人體)擁有充沛的精力,適當地補充維生素 常見的新鮮蔬果要多進食。必利吉香港 P必利吉 正品必利吉 必利吉效果 必利吉是什麼 必利吉吃法

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德國必邦副作用 德國必邦作用 德國必邦怎麼吃 德國必邦效果 德國必邦評價

德國必邦價錢 德國必邦心得

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