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秋季養生最適合吃這六種瓜果

Hot 7Viewed 4005 times14-10-2021 05:35 PM

 核心提示 是水果成熟的季節。 無論是街頭巷尾的路邊小攤,各大超市,各種各樣的水果琳琅滿目。

梨、山楂、石榴、柑橘、柚子、獼猴桃...... 消費者犯了難:這麼多水果挑花眼,到底該吃啥?必利吉香港 P必利吉 正品必利吉 必利吉效果 必利吉是什麼 必利吉吃法

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山楂含鈣量在秋季水果高,每百克果肉中含鈣52毫克。 孕婦和兒童對鈣的需求大,這兩類人群不妨在飯後吃點山楂。

外,山楂里因含三萜類烯酸和黃酮類,也被稱為降低血壓和膽固醇的"小能手"。 中認為,山楂味酸甘、性微溫,能消食健胃、行氣活血、止痢降壓。 生山楂還有消除體脂肪、減少脂肪吸收的功效,減肥的人以多吃。

食用提醒:為了減肥過量食用,尤其是胃腸功能弱的人,長期吃生山楂可形成胃結石,增加發生胃潰瘍、胃出血甚至胃穿孔的險。 因此建議,最好將山楂煮熟或泡茶吃。

每100克柚子中碳水化合物的含量為9.5克。 一般人每天食用量最好別超過200克,一天一大瓣即可。 中醫認為,柚子性寒,因此,身體虛寒的人多吃。

買柚子要一看二聞三叩。 看,最好選上尖下寬的標準型,表皮薄而光潤,色澤呈淡綠或淡黃,看起來柔軟、多汁的樣子; 聞,熟透了的柚子,味道芳香濃郁; 叩,即按壓叩打果實外皮,看它是否下陷,下陷沒彈性的柚子較差。

食用提醒:剛採下來的柚子,最好在室內放置幾天。 一般兩周以後,等柚子中的水分逐漸蒸發,味道就會變得越甜。

維生素B1對神經系統的信號傳導具有重要作用。 在秋季成熟的水果當中,柑橘的維生素B1含量。 中醫認為,柑橘生津助消化,有止咳化痰的功效,肺部不適的人比較適宜吃。

吃柑橘千萬別把橘瓤外白色的筋絡扯掉,這一部分對人體的非常有益。 中醫認為,橘絡具有通絡化痰、順氣活血之功效,不僅是慢性支氣管炎、冠心病等慢性患者的食療佳品,而且對久咳引起的胸部疼痛不適還有輔助治療作用。

食用提醒:多餘的B1會完全排出體外。 所以,在秋季不妨每天吃1~2個柑橘,補充身體所需的維生素B1。 切不可多吃,因為柑橘性熱,秋天乾燥,吃多了容易上火。必利吉香港 P必利吉 正品必利吉 必利吉效果 必利吉是什麼 必利吉吃法

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